Skin Care San Francisco CA

Want Healthy Skin? Watch What you put on your Plate

What you put into your body is arguably just as important as what you put on your skin. If you eat healthy foods, not only will you feel better but your skin is also likely to reap the benefits. Likewise, if you are constantly ingesting junk food, your sense of well-being and skin will suffer. Health experts agree, when your diet is lacking in certain foods, you can develop skin problems. Sometimes chronic skin problems like acne, eczema, and psoriasis are directly linked to diet. Here are specific foods that you can incorporate into your healthy skin diet.

Be balanced

Health experts suggest that maintaining a balanced diet is the best route to ensuring and maintaining healthy skin. But there are certain foods that provide a particular boost to the look and health of your skin. These include low-fat dairy products, berries, nuts, fish, healthy oils, whole wheat, and green tea. Here we will address three of these:

Low-fat dairy

Vitamin A is an essential component of healthy skin maintenance. Low-fat dairy products provide one of the best sources of this vitamin. Healthy skin is particularly dependent on food sources with vitamin A. For instance; low-fat yogurt contains not only vitamin A but includes acidophilus- a “live” bacteria for intestinal health –as well. This ingredient may also have a positive impact on healthy skin.

Berries and plums

Blackberries, blueberries, strawberries, and plums are all high in antioxidants. Studies show that these foods are rated as containing some of the highest antioxidant capacity. The antioxidants and phytochemicals in these foods can protect the cells and decrease the chance of skin damage. Other high antioxidant foods include prunes, pecans, artichokes, and beans

Whole Wheat

Whole wheat bread, muffins, and cereals contain the mineral selenium. Selenium plays an integral role in maintaining healthy skin cells. Some research demonstrates that skin damaged by the sun may deal with fewer consequences if selenium levels are high.

Schedule a consultation

To find out more about how to improve the look of your skin, contact Aura Skin Spa in San Francisco, California by calling (415) 788-3800. Schedule your consultation today!

Kybella San Francisco CA

Double Chin? Kybella Can Fix That

Do you have extra fat under your chin? When you take photos or look in the mirror, are you annoyed by the extra fat you see below the chin area? Kybella is a revolutionary and relatively new injection used to improve the appearance submental fat, often referred to as “double chin.” A double chin can develop from aging, weight gain, and even genetics. At Aura Skin Spa, we offer consultations with our physicians and medical experts to see if services like Kybella are right for you.

How it works

When Kybella is injected into the submental fat area (fat below the chin) it responds by destroying fat cells. After being treated with Kybella, these fat cells can no longer gather or store fat. Kybella is made of an active ingredient called deoxycholic acid. This acid is a naturally occurring molecule in the body that works to break down and absorb fat. After the fat is broken down, it is processed using your body’s metabolism.

Depending on your specific situation, the amount of Kybella treatments you require will vary. Aura Skin Spa’s medical experts will help ascertain the number of treatment sessions you need depending on the amount of submental fat you have and your personal goals. Normally, patients need about 3-6 total treatments. Several treatments may be required to help the submental fat break down.

What to expect

If you want to pursue Kybella as a treatment for your double chin, here is what you can expect. The treatment will be done by a board-certified physician or medical professional in the privacy of Aura Skin Spa. Photos will be taken to demonstrate yours before and after look. A prescription pain reliever may be given before the treatment begins along with the application of an anesthetic. Next, Kybella will be administered using injections and will take about 30 minutes or longer to finish. After your treatment, you may develop swelling or redness at the injection area that will last for a few days.

Schedule a consultation

If you are interested in removing excess skin from below your chin, Kybella might be an excellent fit for you. To schedule your consultation with Aura Skin Spa, call our office located in San Francisco, California, at (415) 788-3800.

Vascular Vein Treatment San Francisco CA

Spider and Varicose veins: Am I at Risk?

An estimated 30%-60% of adults in the U.S. have varicose veins or spider veins. Varicose veins are large, raised, twisted blood vessels. They appear swollen and make their appearance in the legs. Spider veins are red, purple, and blue blood vessels that also twist, but are much smaller. Spider veins can show up in the face or legs. Both types of veins are visible underneath he skin. Let’s discuss the risk factors associated with varicose veins and spider veins.

The risk factors

A wide range of situations predisposes certain individuals to develop spider veins and varicose veins. These factors include:

  • Heredity, a history of blood clots, obesity
  • The hormonal impacts of puberty, menopause, and pregnancy
  • Using birth control pills
  • Conditions that create a large amount of pressure in the abdomen like constipation, tumors, and girdles
  • Jobs that include prolonged standing like nurses, teachers, factory workers, and hair stylists
  • Damage or trauma to the skin, exposure to ultraviolet rays, or previous vein surgery

Varicose veins and spider veins are more common in women than men. As we age, these veins can increase in amount.

The symptoms

Many individuals with varicose veins describe feelings of pain, aching, and cramping in the legs. Additional symptoms are restlessness, fatigue, and a throbbing or heaviness in the legs. For women, symptoms can feel worse during certain times in their menstrual cycle or pregnancy. Swelling, ulcers, and darkened skin have also been reported as symptoms, but these are less common. Varicose veins can also create a condition called thrombophlebitis, an inflamed blood clot in the leg.

How to treat varicose veins and spider veins

At Aura Skin Spa, we offer laser treatment to reduce veins on the face, legs, or other areas of the body. Vascular vein treatment delivers pulses of energy that make the blood within the vein coagulate. This will destroy the blood vessel, allowing it to be absorbed into the body. Blood flow is then forced to take a different route through more healthy veins.

Schedule a consultation

If you have any of the risk factors associated with varicose veins or spider veins, don’t hesitate to schedule an appointment with Aura Skin Spa today. You can reach us at (415) 788-3800 at our office in San Francisco, California.

Chemical Peels San Francisco CA

How a Chemical Peel can Renew your Skin

This New Year, rejuvenate and refresh your skin by getting a chemical peel. Chemical peels can eliminate the old and damaged layers of skin to reveal a smoother surface, fewer blemishes, and less scarring. Chemical peels are often combined with other treatments to help improve the overall look of the skin.

The procedure

Chemical peels range from strong to mild, depending on the needs of the patient. The types of chemical peels are alphahydroxy acid (AHA), trichloroacetic acid (TCA) and phenol. The procedure for each type of chemical peel varies. For instance, for a TCA treatment the skin is cleaned then a solution applied. After the peel, a waterproof adhesive or petroleum jelly may be put on the skin. For an AHA peel the skin is cleansed then the solution is applied. For AHA, a post-peel ointment is not needed.

What to expect

Anesthesia is not required for chemical peels because phenol and TCA already contain anesthetic ingredients. AHA normally creates a subtle stinging sensation but nothing that necessitates the use of anesthesia. After a procedure, a phenol or TCA peel may create a throbbing or tingling feeling, reddened skin, scabbing, or significant swelling depending on how strong the peel was. These side effects will last about one week before they begin to diminish. An AHA peel may generate temporary stinging, irritation, or flaking.

After your chemical peel, it is vital to keep your skin protected from the sun for several months. This will assist in reducing the probability of complications while allowing for the desired results to develop. Keep in mind that a chemical peel is likely not covered by insurance if it is done for cosmetic purposes.

Schedule a consultation

To learn more about what a chemical peel can do for your skin, contact Aura Skin Spa today. A consultation will help you determine what service will best accomplish your skin goals. As we enter into 2018, start things off fresh by rejuvenating your skin at Aura Skin Spa. We look forward to assisting you and answering your questions. You can call our office at 415-788-3800, located in San Francisco, California.

microdermabrasion San Francisco CA

What Microdermabrasion can do for You

Microdermabrasion is a skin rejuvenation treatment that can treat discoloration, sun damage, and light scarring. By using a minimally abrasive instrument, the old, uneven, top skin layer is sanded away. Let’s review the benefits, risks, and results of microdermabrasion.

The Benefits of Microdermabrasion

Microdermabrasion can enhance your collagen, resulting in the younger looking skin. As a child, you have higher amounts of collagen that make your skin look smooth and full. As we age, collagen creation decreases resulting in loose and uneven looking skin. Microdermabrasion can:

  • Improve age spots and dark patches
  • Exfoliate and refresh your skin
  • Lessen the appearance of stretch marks and wrinkles
  • Reduce large pores and treat acne scars

The Risks of Microdermabrasion

Any discomfort associated with microdermabrasion is usually temporary. If you experience swelling or redness, this will diminish within a few hours. In some cases, you may have the flaky or dry skin for a few days after your treatment. Additional risks include:

  • Bruising
  • Sensitive skin (Be sure you use sunscreen after your treatment)

Microdermabrasion Results

The results of your microdermabrasion treatment will depend on the health of your skin and the number of treatments you receive. Some individuals have two microdermabrasion treatments per month to maintain a polished and refined look. Consult with your skin specialist to determine how many treatments you need and how often you should get them.

Arrange a consultation

During your microdermabrasion consultation, be ready to address any medical conditions or drug allergies you have, current medications you are on, and your expectations for the treatment. Your specialist may take photographs of your skin, discuss how microdermabrasion works, and address the outcomes associated with the treatment. This consultation is the perfect time to ask any questions you have or voice your concerns.

If you are interested in what microdermabrasion can do for your skin, contact Aura Skin Spa today at 415-788-3800. We offer a variety of services in skin rejuvenation and care including laser therapy and fat reduction. We look forward to helping you achieve younger and more refreshed looking skin. Don’t hesitate to call us with your questions about what our services can do for you.

Botox San Francisco CA

What you need to Know about Botox

Botox is a popular cosmetic treatment that is used to diminish facial wrinkles and creases. It is commonly used to reduce crow’s feet, lip lines, and frown lines. If you are considering Botox, here’s what you should know about what it can do for you and what to expect.

How a Botox procedure works

Botox is injected into specific muscles using a fine needle and works by blocking the signals between muscles and nerves that make a face contract. The result is a more smooth and relaxed look. Botox injections are commonly used for a variety of wrinkles including forehead lines, frown lines, lip lines, and the areas around the mouth and neck. Botox cannot reduce wrinkles created by sun damage, cigarette smoking, or gravity. This is because these wrinkles are not caused by facial contractions.

What can I expect from my Botox treatment?

A full Botox procedure takes mere minutes and can be done during your lunch break. You will not be able to see the full results of Botox injections until about one week after the procedure. Botox injections can last up to four months. As you routinely get Botox injections, the muscles are trained to relax, and treatments are needed less often.

Two weeks before your Botox appointment do not take any anti-inflammatory medications or aspirin. One week prior, avoid alcohol. These precautions will help reduce bruising.

Am I a good candidate for Botox?

If you are in general good health and want to reduce your facial wrinkles, Botox is an excellent option for you. If you are breastfeeding, pregnant, or have a neurological disease, you should not get Botox injections.

Insurance and Botox

Insurance does not typically cover Botox because it is a cosmetic procedure. If you have questions about your health coverage or need clarification on what it includes, contact your insurance company for more details.

Arrange a consultation

If you are interested in getting Botox injections or any of the other services we offer at Aura Skin Spa, contact us today. You can reach our team at 415-788-3800 to schedule your consultation. We’re excited to hear from you!

Fat Reduction San Francisco CA

How to Curb your Holiday Food Cravings

Cravings, in general, are quite the monster to wrangle, but when the holidays roll around, they may feel completely uncontrollable. Luckily, you don’t have to be at the mercy of occasional or chronic cravings. Simple behavioral and mental tricks can help you navigate Thanksgiving and Christmas treats while still enjoying the holidays.

Identify healthy food substitutes

During your workday, fellow employees are sure to bring in holiday treats to share. Have your stash of snacks on hand like whole grain crackers and cheese, apples and peanut butter, or vegetables and hummus. You’ll notice you won’t experience the same sugar high and subsequent crash like your colleagues.

If you crave it, eat it less often.

This may seem like an obvious thing to do, but we may have difficulty doing it. When we give in to our cravings every time, we’re merely reinforcing the habit of eating badly. This doesn’t mean you need to stop eating your favorite sweets or treats completely, just do so less often.

Understand and use portion control

It is fine to allow yourself to have a favorite food you crave. But don’t eat the whole cake, just a proper portion. Also, don’t buy holiday treats to fill your cabinets at home. By doing this, you’re just asking for an afternoon binge on Christmas cookies or your favorite holiday fudge. As you resist foods you crave, you will help diminish the link between mindless eating and environmental cues.

Take up a new hobby

Take out those paintbrushes and canvas you’ve had stored since college and try your hand at creating a winter scene. The trick here is to distract your mind from food cravings with non-food activities. If painting isn’t your thing, do 100 jumping jacks, go for a walk, read a favorite book, or call a friend to say Happy Holidays.

Schedule an appointment

To find out how to feel and look your best this holiday season, call Aura Skin Spa today. Our services include everything from laser therapy, fat reduction, to specialized skin treatments. Call our team now with any questions you may have. You can reach our office at 415-788-3800. We’re excited to hear from you!

Skin Care Products San Francisco CA

If you Haven’t Tried these 2017 Skincare Trends Yet, You Should

The skincare industry is constantly offering new and innovative products to consumers. Some of the most interesting trends this year come from Korea where people prize soft glowing skin along with the skincare experience itself. These “K-beauty” products and trends have quickly made their way overseas and become a big hit in the states. Take a look and see how you can integrate K-beauty routines or other skincare trends into your daily beauty regimen.

At Home Skincare products

The ease of having salon quality products and treatments available in your bathroom has gained considerable interest. Beauty companies have taken notice and now offer handheld devices that have ultra sounds technology, acne treating lights, and lasers. Experts expect to see beauty companies expand they’re at home treatment devices in the next year.

Fun textures

This is where the Korean beauty trends start to surface in an interesting way. K-beauty offers products that not only deliver the desired treatment but also make the application experience extra fun. For instance, in Korea, there are cleansing balls that morph into liquid once they touch the skin. There is also powder to liquid serums available that start off as a powdery substance but transform to liquid as they interact with the skin.

Next level face masks

Face masks have been a ubiquitous player in modern American skincare for decades. Beauty companies now offer a variety of face mask options including masks composed of tea, charcoal, coffee, or caffeine.

Acne Gel Bands

In Korea, acne gel bands are a hot item. These gel bands offer pimple-fighting protection by delivering treatment right into your pores. The product works by being painted onto your problem areas then dry into a liquid band-aid.

Face brushing

Face brushing is a new way of exfoliating, enhancing textures, and lessening the appearance of wrinkles. By using a specially designed brush, circular motions are used to scrub and dust the face.

Schedule an appointment

If you have questions or concerns about how to improve your skin, contact Aura Skin Spa. Services we offer include Kybella, vascular vein treatment, and laser therapy. Don’t hesitate to begin your journey toward younger and healthier looking skin today. You can contact us at (415) 788-3800.

skin care San Francisco, CA

Cold Weather Tips for your Skin

The cool crisp days of fall usher in more than some of the biggest holidays of the year. They can also bring dryness, itchiness, and tightness to the skin. Unfortunately for many, the issue is more than just dryness. In extreme cases severely dry skin can result in eczema, a condition in which the skin is inflamed. Here are some basic tips that you can utilize daily to guard your face, feet, and hands, against the effects of cooler temperatures.

Don’t skip the moisturizer

Your favorite moisturizer may work wonders in the spring, but changing seasons call for a change in products. Opt for a moisturizer that is oil based instead of water based. Oil based moisturizers, or “ointment” products, act as a protective shield on your skin that enable greater moisture retention. Be aware of oil-based moisturizers that will clog your skin. Non-clogging oils include mineral oil, avocado oil, almond oil, or primrose oil.

Have sunscreen on hand

Sunscreen isn’t only for the summer. A fall or winter sun or the glare of bright white snow can damage your skin as easily as a hot July day. Keep sunscreen in your bag or purse to reapply throughout the day on your face, neck, and hands.

Invest in a quality humidifier

The dry hot air of central heating feels amazing on those blustery fall days. But it can take quite a toll on your skin. Put a humidifier in your home to get more moisture in the air. This will help stop your skin from getting itchy or dry. If you can, consider getting several humidifiers to place throughout your home.

Revaluate your daily facial routine

If you suffer from unusually dry skin, fall is definitely the time to back off of using masks or any alcohol based astringents or toners. Instead opt for a mask that touts itself as “deeply hydrating”. Keep in mind that clay based masks usually pull moisture out of the face instead of hydrating it. Also, try a milder foaming cleanser or cleansing milk.

At Aura Skin Spa, we offer a variety of rejuvenating skin treatments and products. Call us today to speak with one of our specialists. You can reach our office at 415-788-3800. Let us help your skin look and feel radiant this season.

Thermage® San Francisco, CA

Want Tighter Eyelids? Consider Thermage!

Thermage® San Francisco, CAIn this day and age of technology, it is difficult to imagine that you may need a surgical procedure to correct signs of aging such as upper eyelid hooding or crepey skin around the eyes. In many cases, we’re finding that men and women have numerous alternatives to surgery if that is their preference. One of the options that we offer in our San Francisco med spa, Thermage, is a promising modality for eyelid rejuvenation without surgery.

What Thermage can do for the Eyes

The eyes change in some ways when we age. While Thermage is not indicated for concerns like crow’s feet (that’s a job for Botox), we may suggest this treatment for:

  • Upper and lower eyelid wrinkling and crepey skin around the eyes.
  • Upper eyelid was hooding due to mild to moderate laxity of the skin.
  • Tired-looking eyes.
  • Eyelid maintenance after eyelid surgery.

How it Works

Thermage is one of the several devices that have been developed around radiofrequency energy. This particular form of energy penetrates the uppermost tissues of the skin to affect the strands of collagen the lie beneath. When existing strands are heated, they immediately constrict, which tightens the skin. Further improvement occurs as healthy new collagen floods the area to support remodeling.

Proof is in the Numbers

Of course, the biggest question about any non-surgical treatment is “does it work?” According to clinical studies, 94% of people who choose Thermage for eyelid rejuvenation are happy they did. In one study, 87% percent of patients surveyed reported noticing immediate improvement in the tightness of the eyelids. 92% reported satisfactory tightening at the six-month mark after treatment. Diagnostic testing of collagen stores also confirmed collagen strengthening in the months following Thermage.

There are Exceptions

Perhaps the unpredictability of any treatment is what can make the whole process of anti-aging so frustrating. When it comes to Thermage, we do know that treatment is best suited to the tightening of the skin on the upper eyelids. Under eye, puffiness does not seem to improve with radiofrequency, though lines and wrinkles may decrease somewhat. Excessive hooding, as well, may require surgery for full correction. We are careful to perform a thorough consultation with each patient so that we may develop the most appropriate treatment plan for each.

Do your eyes need a boost? Let’s see what may work for you! Call Aura Med Spa at (415) 788-3800.