Cravings, in general, are quite the monster to wrangle, but when the holidays roll around, they may feel completely uncontrollable. Luckily, you don’t have to be at the mercy of occasional or chronic cravings. Simple behavioral and mental tricks can help you navigate Thanksgiving and Christmas treats while still enjoying the holidays. Identify healthy food […]
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The skincare industry is constantly offering new and innovative products to consumers. Some of the most interesting trends this year come from Korea where people prize soft glowing skin along with the skincare experience itself. These “K-beauty” products and trends have quickly made their way overseas and become a big hit in the states. Take
If you Haven’t Tried these 2017 Skincare Trends Yet, You Should Read More »
Happy pumpkin power season! In the past few years, the mighty pumpkin has enjoyed a surge of popularity. It seems we’ve all managed to get beyond this fabulous fruit’s tough exterior and come to love the sometimes stringy, sometimes gooey insides. Forget the pumpkin latte. These days, we can get any and everything pumpkin, from
Powerful, Popular Pumpkin Read More »
Elizabeth Adams MD November Newsletter It’s Official! The holiday season is here! If you’re like us, your schedule the next few months will be full of holiday events, good eats, and the stress of finding that perfect gift. However, we do not usually pencil in time to care of ourselves during the busyness of the
Elizabeth Adams MD November Newsletter Read More »
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