Fat Reduction

Cravings, in general, are quite the monster to wrangle, but when the holidays roll around, they may feel completely uncontrollable. Luckily, you don’t have to be at the mercy of occasional or chronic cravings. Simple behavioral and mental tricks can help you navigate Thanksgiving and Christmas treats while still enjoying the holidays. Identify healthy food […]

There is no good time for cellulite. This is not a condition that “runs its course” and then ends. It is a sticky situation that can linger for many years. Because cellulite inhibits a woman’s confidence in what she wears, or how she looks when wearing shorts and skirts, it’s a topic we need to

Most of us had have had some experience with trying to lose weight. Depending on our goals, it can be a slow and difficult journey. When we do achieve a certain measure of success, it can make us feel quite proud of our efforts. Weight loss may mean you look better in your clothes, and

You know the annoying, unattractive and unwanted inch you can pinch on your stomach – or those love handles that you hate? Maybe you’ve been battling those problem areas with diet and exercise for years. And it seems that no matter what you do, your muffin top just keeps popping up! It’s time to do